Becoming Like A ‘Virtuoso’ In Meditation – Part 4

We’ve relaxed our tensions,

let go of any non-present moment objects

like the past or the future…

But those thoughts just keep popping up in our monkey mind.

This is when it is helpful to just have one object of meditation…

The breath.

This is a good place to understand that

the best way to being able to sit in pure awareness,

or follow only the breath without mental distractions,

is to resolve any issues that arise in your day as soon as possible.

The more you worry about something during the day,

the more this worry will affect your sleep, dreams, and mediation.

This goes for all kinds of things our egos do,

often without our ability to stop our wild thoughts of rage

into becoming an action that we can never take back.

~ ~ ~

A Spiritual Practice is much more than

just a long sitting mediation in the morning,

It’s an all-day Practice of Mindfulness

based on the core principals of Loving Kindness

through morals and virtues.

At some point during the day, reflect on your thoughts

and about how you perceive things.

Are you mentally coming from a place of

peaceful wellbeing and unconditional love?

Or

Are you thinking in self-aggrandizing ways? or

Are you thinking about fears, distrust, jealousy, anger, greed…

Are you wallowing in your own grief and continuously thinking that

“god” and the entire universe was created just to make you miserable?

With all do respect…. No one is that important.

~ ~ ~

Become mindful of your thoughts throughout your day,

particularly while interfacing with others.

Be mindful of unproductive thoughts caused by an over sensitive ego.

Resolve this ‘wrong thinking’ as soon as possible,

then

you won’t have a mess with ‘wrong speech’ and ‘wrong actions’ that will

spontaneously spew out from always abiding in ‘wrong view’.

Unresolved issues that arise in the day, build up

to negatively affect one’s sleep, dreams, and meditation.

They also build up in our life as psychological ‘shadow issues’.

When left unresolved,

all of life’s shadows typically will make their presents known

as one approaches the end of this life.

Hospice professionals that help folks that are in their final days,

often report of hellacious moaning, crying…

patients hysterically overwhelmed with fear

of what is to come after this life

because of some manner of guilt, regret, remorse…

like a nightmare, right until the end.

That’s no way to go out, no matter what one projects the ‘after this life’ to be.

~ ~ ~

During the day, just be mindful of your thoughts, speech and actions.

Come from a place of humbled ego, allow loving kindness to be your flow.

Be the ‘Evolutionary’,

always considering what is best for the higher good,

than just our self-serving ambitions.

Find common ground with others as you go about your flow.

You’ll learn more by listening than talking.

You don’t always have to be right,

In fact,

proving that you are right with someone

that can’t comprehend the issue they are arguing about

is a non-starter. Realize this soon…

Listening… really listening.

As your Path deepens, so does your meditations.

Like a ‘virtuoso’,

one will find ways to subtly quite the mind until amazing things are experienced.

When done right, at deeper stage of meditation, it becomes effortless.

Next, the breath starts to disappear as a nimitta arises.

For beginners,

it is usually grey smoke color appearing in front of them.

Sometimes it like a kaleidoscope of visionary patterns

somewhat like when your rub you eyes deeply.

When this occurs, the instruction is to concentrate on the natural breath;

and gradually… then, the breath and nimitta will become one.

In this stage the mind usually stays focused automatically,

Allowing the most profound stages of deep meditation to arise naturally.

This perception precedes the appearance of an entirely clear and static image called the “counter-image” or “counter-sign” (the patibhaga-nimitta).

The appearance of this third type of nimitta signals the appearance of neighborhood or

access concentration, the state that precedes full jhanic absorption.

Full jhanic absorption is basically the ‘Enlightenment’ the Buddha experienced

and has been taught by Buddhist ever since.

This can be achieved by anyone that puts in the ‘Right effort’.

Regardless of how profound the fruition of full jhanic absorption can be,

Any stage along the way will reveal a Bliss beyond measure

that makes each step of this Path a reason to

‘Be Here Now’.

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Spirit practiced with Aloha.