6 – THE SEVEN FACTORS OF AWAKENING

and if your mind is receptive,

all that detail will reveal itself without you having to do much of anything,

and that is the best kind of energy—

energy that doesn’t really feel like energy

but gets the job done.

~~~

One of the keys to mobilizing energy is motivation,

so if energy is lacking,

try to remember why you are doing all of this.

RAPTURE

When energy comes online with mindfulness and investigation,

this can produce something called “rapture”,

which has two general meanings,

the first of which relates to deep joy, pleasure, and enthusiasm.

These are valuable spiritual qualities.

Be open to the joy and happiness life can bring.

Natural wonder really helps many things,

including and specifically investigation.

~~~

Reality is simply amazing. Our minds are amazing.

The vast intricacy of what happens in each moment is truly remarkable.

When you sit, sit with amazement at what is going on,

like a vast, complex, rich work of moving, fluxing art.

When you walk,

walk with a sense of wonder at all the little aspects of

movement, of balancing, of a body moving through the air,

through a changing landscape,

with all the little facets that make that up.

The feel of our foot touching the floor, earth, sand, grass, moss, leaves, stones,

or whatever we are walking on is simply amazing.

Air is amazing. Breathing is amazing.

That we think is amazing.

Food is amazing.

Have you really looked at a glass of water lately?

When tasting, smelling, hearing, seeing,

feeling, thinking, speaking, eating,

and doing anything else,

really tune in to how fascinating it is to perceive all these things.

This natural curiosity,

this enchantment with the experience of the ordinary world,

is total gold.

~~~

Spiritual practice can also produce all kinds of odd experiences,

some of which can be very intense, bizarre, and far out.

This is the second common connotation of the word “rapture”,

and these experiences are commonly referred to in this and other traditions as

“raptures”.

So,

when the word is in the singular, “rapture”,

this means being enraptured with your sensate world.

It can also mean an upwelling of pleasant euphoria,

as we will see in the section that maps concentration states.

However,

when I use the word in the plural, “raptures”,

this means strange meditation side effects.

Some of these experiences that I will refer to generically as raptures

might be pleasant, some may be weird,

and some might completely suck.

The take-home here is that

rapture and raptures are to be understood as they are

and should be related to wisely, accepting all sensations that make them up,

be they pleasant, unpleasant, or neutral.

Learn when to put the brakes on practice

if the difficult raptures are teaching you their important lessons

a bit too fast for you to keep it together,

and learn how to open to the wonderful joy and bliss

that spiritual practice may sometimes produce.

TRANQUILITY

Joy, bliss, and rapture are relatively satisfying things,

and this satisfaction can produce tranquility.

We can associate being peaceful with tranquility.

Focusing on tranquility and a more spacious and silent perspective

in the face of difficult raptures can help you ride them out,

and just sitting silently and observing reality do its thing

can be very powerful practice.

Tranquility is a good thing in meditation.

 A mind that is not tranquil

will have a harder time concentrating and being balanced.

 Simple as that.

Being kind and moral also help develop tranquility, as moral conduct

lessens harsh and therefore agitating thought and behavior patterns,

which necessarily obstruct tranquility.

Real tranquility often comes naturally,

though it may be skillfully cultivated as well,

such as by just tuning in to that quality as an exercise in calm abiding,

or more formally

by doing concentration practices and

cultivating deep states of stillness and peace,

the afterglow of which can be very useful for investigation

if we can rouse up a little energy and interest afterwards.

Cultivating equanimity is helpful for developing tranquility,

as is deepening in pure concentration practices, the second spiritual training.

Tranquility, concentration, and equanimity are intimately related.

CONCENTRATION

One of the challenges of deep tranquility is keeping the mind concentrated.

This may seem like a direct contradiction to what I have just said,

but there may be stages of practice where there can be so much tranquility

that the mind can become dull and hard to focus.

So,

just as tranquility is good for concentration and acceptance,

too much is similar to not having enough energy.

Remember,

balance and strengthen, strengthen and balance.

As these are the seven factors of awakening,

they apply directly to insight practices and training in wisdom.

Thus,

the concentration referred to here is a very different kind of concentration

than that used for attaining high concentration states.

It is called “momentary concentration”.

In the context of insight, concentration really means

that we can consistently investigate each sensation that arises,

one after the other, second after second, minute after minute, hour after hour.

When we can practice moment after moment, sensation after sensation,

but just before we shift into the stages of insight

this is also ‘access’ concentration,

only achieved with a different set of emphases,

and it will shortly lead to the stages of insight.

In this way, we have stability in our ability to investigate,

in that it can happen again and again without interruption,

but

we are not trying to attain stable states or anything else,

since we are doing insight practices.

EQUANIMITY

Concentration can produce great stability and consistency of mind,

and this can lead to equanimity,

which is that quality of mind that is okay with things;

or balanced in the face of any internal or external painful, pleasurable,

or neutral condition, including a lack of equanimity.

This may sound a bit strange, but it is well worth considering.

Equanimity also relates to

a lack of struggle even when struggling,

to effortlessness even in effort,

to peacefulness even when there is no tranquility.

When equanimity is well developed,

we are not frightened of being afraid,

not concerned by being worried,

not irritated by being annoyed,

not pissed off by being angry, etc.

Phenomena do not disturb space or even fundamentally disturb themselves

from a certain point of view.

I have wept and yet been very equanimous about it,

if that helps clarify what I am talking about.

~~~

Equanimity can be regarded as a meta-perspective able to hold everything else.

There are lots of different technical uses of the term equanimity in Buddhism,

so watch for its various meanings in different contexts.

Real equanimity has a spaciousness to it, an openness,

a flowing, volumetric component that is important.

Once again, we are back to knowing this moment just as it is.

This “just as it is” quality is related to mindfulness and to equanimity.

In the end,

we must accept the truth of our specific lives, of our minds, of our neuroses,

of our “defilements”, of impermanence, of suffering, and of emptiness.

We must accept this,

and this is what they are talking about when they say just

“open to it”,

“be with it”,

“let it be”,

“let it go”, and so on.

From a pure insight practice point of view,

you can’t ever fundamentally “let go” of anything,

so

I sometimes wish the popularity of this misleading and

apathy-producing admonition would decline,

or at least be properly explained or challenged.

However,

if you simply investigate the truth of the three characteristics of the sensations that seem to be solid,

you will come to the wondrous realization that

reality is continually “letting go” of itself.

Thus,

“Let it go” means,

“Don’t artificially solidify a bunch of transient sensations.”

It does not mean,

“Stop feeling or caring,”

nor does it mean,

“Pretend that the noise in your mind is not there.”

If people start with “just open to it” yet

don’t develop both strong mindfulness and careful investigation into the three characteristics

to gain deep insights,

their practice may be less like meditation and more like psychotherapy,

day dreaming, cultivated passivity, denial, or even

self-absorbed, spiritually-rationalized, neurotic indulgence in mind noise.

Noticing again and again the prevalence of this activity and

the pervasive and absurd notion that

there is no point in trying to get awakened

has largely demolished my vision of being

a happy meditation teacher in some mainstream meditation center.

On the other hand,

even if you gain all kinds of strong concentration,

look deeply into impermanence, suffering, and no-self,

but can’t open to these things, can’t let them be,

can’t accept the seemingly absurd and frightening truths of your experience,

then

you will likely be stuck in hell until you can,

particularly in some of the higher stages of insight practices.

Plenty of people practice based on a model that idealizes

objectifying all feelings and sensations.

Because of this ideal,

they hold their emotions at arm’s length and cultivate

immunity or passivity to them.

The ideal of

“letting it all come and go without attaching any importance to any of it”

sounds so very nice, so very “Buddhist”.

However,

instead of cultivating actual equanimity,

they accidentally cultivate

denial, repression, dissociation, depersonalization, derealization,

and a stabilized illusion of some split-off and distant or “objective” observer.

This indifference and denial can easily flip over into ugly and treacherous forms of

passive aggression.

Beware of this trap,

as it is extremely common and is the exact opposite of insight practices,

being largely a dressed-up exercise in finely honed

aversion and ignorance

rather than a careful investigation of this real human life.

To balance and perfect the seven factors of awakening

is sufficient cause for awakening.

Thus,

checking in from time to time with this list and seeing how you are doing

and what might need improvement is a good idea.

Just having this list in the back of your mind can be helpful.

Finally,

we learn that we cannot get rid of all the bumps on our road,

so having the shock absorbers of equanimity,

the ability to remain spacious, even-minded, and accepting of what life brings,

including our honest, human, and understandable reactions,

is also very helpful for crafting a good and healthy life.

This article was Inspired by

Buddha’s step by step instructions to obtain Enlightenment

as refined by The Arahant Daneil M. Ingram.

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Our business was doing great, but we still couldn’t afford to buy a house or a condo. Renting in Maui for another 30 years was not an option we wanted to take. Then, Bobbie Jo suggested we buy a sailboat that is comfortable to cruise and live in. By the end of January, we started looking for our new home.

After a long search, we found our dream boat in Mazatlan, Mexico. COVID-19 was not yet a concern when our boat hunt began, but masks were starting to appear at airports by the time we flew to Mazatlan. Originally, we had planned to get the boat ready as fast as possible to cover a full calendar for the busy wedding season. However, it was apparent our business was going to tank amid the pandemic, and the struggle went on until the end of the year.

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