This will help you determine where you are going…
Based on where you’ve been.
If you havent done this for a few years or longer,
You should set aside a reasonable amount of time to reflect your whole life.
Look back on how you felt and dreamed during your life and
How those feelings and dreams are now.
Are you where you expected to be, or
Are you on the way?…
Perhaps you are at a crossroads of Life Again
You could be facing an uncertain future
Or
You could be facing the same old boring future that you have endured for far too long
Ether way It scares you or at least is very daunting and UN-inspiring.
or somewhere in between
Everything could be going just fine¦
Except for that mysterious Inner Pull
that is screaming subtly from our soul that
There must be something more to It All..
~ Take some time to casually reflect your whole life ~
Being among the uplifting and inspiring places in nature
may help invigorate ye ol memories
After casually reflecting on one’s life for a period of time…
Then,
Sit with pen, paper, keyboard
Even a voice recorder or just video record your voice on your phone…
Later you can transcribe your verbal notes to your Digital Diary
~ Put down your thoughts of ~
Where you are in your Life’s Progress
Where do you want to be
and
How are you going to get there.
It may help to sort of re-create a diary of your life
As you recall each new old memory Others will pop up
Jot them down in your digital journal of choice.
~ ~ ~ ~ ~ ~
This deep process of reviewing one’s Life,
Helps us understand ourselves more.
Take special notice of how earlier issues were handled and perceived
Compared to how you would feel about, perceive and
React to similar issues today.
By journaling one’s life
This allows us to ‘stand back from our lives
for a more objectionable perspective.
We can then put the many components of our life into
a more Integrated process..
Kind of like combining the art of Zen and psychoanalysis.
Once you’ve got your Life down on print,
It’s right there in front of you Nothing scary about your life
Just a few To Do lists
It’s All Good Or at least as it should.
~ ~ ~ ~ ~
This may take hours, days or weeks. But it is very necessary.
You will now be able to enjoy the Daily Reflections
Near the end of the day
Is a particularly valuable time for self-examination, since then we can
Review the full day’s activities and their lessons.
Morning is a time for Noble Silence and Meditation
Focusing the concentrated mind on… Nothing
But Within-ness
The End of the day is best for contemplation.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Once you feel you have Thoroughly expressed your life in your journal
Then
Read your journal
And feel free to go deeper where ever inspired
From here:
Read through the blogs in the other categories for daily inspirations.
Each new day will reveal new steps along one’s Personal Path to
Health, Happiness, creativity, and the feeling of wellbeing.
