and that’s at least a few times a day…
Take a deep mindful breath and allow the beauty that is already there
to disperse the anxieties of those challenges.
~ ~ ~
Become deeply mindful of your True Nature,
the ultimate ‘Self’ that is not effected by
the challenges of our days in this ‘here & now’.
The only thing that suffers… is the ego.
Realize…
We are NOT our egos!