9 Becoming Like A ‘Virtuoso’ In Meditation – Part 4
We’ve relaxed our tensions, let go of any non-present moment objects like the past or the future… But those thoughts just keep popping up in our monkey mind. This is when it is helpful to just have one object of meditation… The breath. This is a good place to understand that the best way to […]
9 Becoming Like A ‘Virtuoso’ In Meditation – Part 4 Read More »