Whenever You Are Challenged…

and that’s at least a few times a day…

Take a deep mindful breath and allow the beauty that is already there

to disperse the anxieties of those challenges.

~ ~ ~

Become deeply mindful of your True Nature,

the ultimate ‘Self’ that is not effected by

the challenges of our days in this ‘here & now’.

The only thing that suffers… is the ego.


We are NOT our egos!