2.1 A Very In-Depth Course On Beginning A Meditation Practice
intro – The Meaning of Spirituality
Spirituality is: The quality of being concerned with the human spirit or soul, or what...
1- MEDITATION : THE SCIENCE AND ART OF LIVING
Meditation is a science, the systematic process of training the mind. It is the science...
2- An Overview of the Ten Stages
With a more detailed focus on the first Thee stages along with the elements required...
3- Conscious Experience and the Objectives of Meditation
A MODEL OF CONSCIOUS EXPERIENCE Consciousness consists of whatever we’re experiencing in the moment. It’s...
4- HOW TO BEGIN YOUR MEDITATION PRACTICE
Stage One: Establishing a Practice The basic practice used in this book is quite simple....
5- The Hindrances and Problems
THE FIVE HINDRANCES We can trace almost every problem in meditation to one or more...
